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Tuesday, March 12, 2019

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North

Posted: 12 Mar 2019 05:46 PM PDT

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

North

Raising Grateful Kids in an Entitled World

Posted: 12 Mar 2019 04:15 PM PDT

"But everyone else has it." "If you loved me, you'd get it for me!" When you hear these comments from your kids, it can be tough not to cave. You love your children—don't you want them to be happy and to fit in?

Kristen Welch knows firsthand it's not that easy. In fact, she's found out that when you say yes too often, it's not only hard on your peace of mind and your wallet—it actually puts your kids at long-term risk. In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give their kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to say the ultimate yes as a family by bringing up faith-filled kids who will love God, serve others, and grow into hardworking, fulfilled, and successful adults.

It's never too late to raise grateful kids. Get ready to cultivate a spirit of genuine appreciation and create a Jesus-centered home in which your kids don't just say—but mean!—"thank you" for everything they have.

Raising Grateful Kids in an Entitled World

Glacier National Park [Montana]

Posted: 12 Mar 2019 01:13 PM PDT

Glacier National Park is a national park located in the U. S. state of Montana, on the Canada–United States border with the Canadian provinces of Alberta and British Columbia. The park encompasses over 1 million acres (4,000 km2) and includes parts of two mountain ranges (sub-ranges of the Rocky Mountains), over 130 named lakes, more than 1,000 different species of plants, and hundreds of species of animals.

Glacier National Park [Montana]

The 10 Habits of Happy Mothers

Posted: 12 Mar 2019 11:42 AM PDT

This sanity-saving guide "offers practical ways to help you let go of 'mom guilt' in order to become a happier, healthier woman" (Parent & Child).

Now with wellness tips and exercises!

The pressure on women today has pushed many American mothers to the breaking point. It feels as if "doing your best" is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years' experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms.  

Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as
  
• making friends with those who know the meaning of friendship
• finding out what money can buy (and what it cannot)
• lightening the overload—and doing less more often
• discovering faith and learning how to trust it
• taking some alone time and reviving yourself
 
Mothers, it's time to view the unconditional trust that you see in your children's eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker's book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn't that still the most precious reward of motherhood?

The 10 Habits of Happy Mothers

The Pirates of Somalia

Posted: 12 Mar 2019 08:40 AM PDT

Soon to be a major motion picture

The first close-up look at the hidden world of Somali pirates by a young journalist who dared to make his way into their remote havens and spent a year infiltrating their lives.
 
For centuries, stories of pirates have captured imaginations around the world. The recent ragtag bands of pirates off the coast of Somalia, hijacking multimillion-dollar tankers owned by international shipping conglomerates, have brought the scourge of piracy into the modern era. Jay Bahadur's riveting narrative exposé—the first of its kind—looks at who these men are, how they live, the forces that created piracy in Somalia, how the pirates spend the ransom money, how they deal with their hostages, among much, much more. It is a revelation of a dangerous world at the epicenter of political and natural disaster.

The Pirates of Somalia

You Can’t Make Me (But I Can Be Persuaded), Revise…

Posted: 12 Mar 2019 07:09 AM PDT

"I love the practical strategies and valuable insights from the hearts and lives of strong-willed kids.… You'll defi nitely want to make this book part of your parenting library."
—Dr. Kevin Leman, New York Times best-selling author of Have a New Kid by Friday

Turn Conflict into Cooperation
 
Many parents suspect their strong-willed child is deliberately trying to drive them crazy. Difficult to discipline and seemingly impossible to motivate, these children present unique, exhausting, and often-frustrating challenges to the those who love them.
 
But strong will is not a negative trait. These same children have firm convictions, high spirits, a sense of adventure—all the makings of a great adult. In this book you'll discover how to channel that passion and determination in positive ways as you build a healthy relationship. Through insights gained from strong-willed people of all ages, you'll…
·         better understand how their minds really work.
·         discover positive ways to motivate your strong-willed child.
·         learn how to share control without compromising parental authority.
·         apply key tactics to survive a meltdown.
·         get practical tips for parents who disagree, blended families, and single parents.
 
Packed with  immediately useful strategies to drastically reduce the level of tension in the home (or in the classroom), You Can't Make Me shows how you can start today to build a stronger, more positive relationship with your strong-willed child.
 
Includes…
·         Top Ten Tips for Bringing Out the Best in a Strong-Willed Child of Any Age
·         A Strong-Willed Child Emergency Kit

You Can't Make Me (But I Can Be Persuaded), Revise...

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