Ardhindie.com | Watch TV Show Online

The Universe Has Your Back: Transform Fear to Faith
Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Sk…
The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming You…
Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean
The Battle: A mother’s guide to conquer anxiety, depression and self doubt
The Book of Help: A Memoir in Remedies
Eat, Pray, #FML
The Universe Doesn’t Give a Flying Fuck About You (Epic series Book 1)
Men Don’t Love Women Like You!: The Brutal Truth About Dating, Relationships, an…
Victory Favors the Fearless: How to Defeat the 7 Fears That Hold You Back (Sport…

The Universe Has Your Back: Transform Fear to Faith

Posted: 05 Sep 2019 06:12 PM PDT

Now in tradepaper: New York Times best-selling author offers simple prayers, affirmations, and exercises to support readers in releasing old thought systems and fears, and a return to peace.

Through acceptance, surrender, and a commitment to her continually evolving spiritual path, New York Times best-selling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her stories and universal lessons provide a framework for releasing the blocks to what everyone most longs for: happiness, security, and clear direction. These lessons can help us relinquish the need to control in order to relax into a sense of certainty and freedom–to stop chasing life and truly live.
Ride the swell of your energy and true power to find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in what might otherwise be pain. Bernstein has secrets to reveal, and she is determined to unleash the presence of your power with the comforting knowledge that the Universe has your back.

Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Sk…

Posted: 05 Sep 2019 05:11 PM PDT

Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don’t Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you’ll find new ways of managing your feelings so that you’ll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

•Stay calm and mindful in difficult situations
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends

Don t Let Your Emotions Run Your Life for Teens

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming You…

Posted: 05 Sep 2019 04:10 PM PDT

"A sensible book, full of insight and hope,"* that offers support and guidance in freeing emotionally abused women from the cycle of abuse and establishing new healthy patterns of relating to others.

*Booklist

• Does your husband or lover constantly criticize you and put his needs before yours?
• Do you sometimes wonder if your best friend is truly a friend?
• Does your boss try to control your every move?
• Does your fear of being left alone keep you in chronically hurtful relationships?

If any of these questions sound familiar, you could very well be suffering from emotional abuse—the most widespread but also the most hidden abuse that women experience. This type of abuse is just as damaging as physical or sexual abuse.

But there is help in this invaluable compassionate sourcebook. As a marriage, family, and child therapist who has grappled with these issues herself, Beverly Engel guides you through a step-by-step recover process, helping you shed the habits begun in childhood and take the first few steps toward healthy change.

Using numerous examples drawn from case history and her own therapeutic expertise, Engel will show you how to

• Recognize and understand the abusers in your life
• Identify the patterns that have kept you emotionally trapped
• Complete your unfinished business
• Decide whether to walk away from an abusive relationship or take a stand and stay
• Heal the damage of abuse by building self-esteem
• Break the cycle of abuse and open yourself to the promise of healthy relationshipsThe Emotionally Abused Women: Overcoming Destructive Patterns and Reclaiming Yourself

Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean

Posted: 05 Sep 2019 03:09 PM PDT

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction

As most drug and alcohol addicts eventually realize, good intentions alone aren't enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

The Battle: A mother’s guide to conquer anxiety, depression and self doubt

Posted: 05 Sep 2019 11:05 AM PDT

It is time to transform your life. The Battle addresses the issues everyone is afraid to talk about: Anxiety, depression, and self-doubt as a mother. If you are silently suffering while tackling everyone else’s problems, it’s time to talk. If you are exhausted and sick of living life by default, then it is time to start your journey with someone who has been there, won the battle and is now changing lives. With personal stories and proven action steps, you too can live a life you love. Step out of your comfort zone and delve into these issues with honesty, bravery, and humor as you transform and learn to enjoy a life that you deserve. Now is the time for you to take action because, guess what, you ARE worth it!

The Book of Help: A Memoir in Remedies

Posted: 05 Sep 2019 10:04 AM PDT

The Book of Help traces one woman's life-long quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir-in-remedies, Megan Griswold's narrative spans four decades and six continents –– from the glaciers of Patagonia and the psycho-tropics of Brazil, to academia, the Ivy League, and the study of Eastern medicine.

Megan was born into a family who enthusiastically embraced the offerings of New Age California culture –– at seven she asked Santa for her first mantra and by twelve she was taking weekend workshops on personal growth. But later, when her newly-wedded husband calls in the middle of the night to say he's landed in jail, Megan must accept that her many certificates, degrees and licenses had not been the finish line she'd once imagined them to be, but instead the preliminary training for what would prove to be the wildest, most growth-insisting journey of her life.

Eat, Pray, #FML

Posted: 05 Sep 2019 09:03 AM PDT

A year and a half into our marriage, I found out my husband had been having an affair with a nineteen-year-old for six months. I filed for divorce and left.

Two weeks later I met a man, and we fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced me to join him on a romantic month-long vacation in Italy. Forty-eight hours before we were supposed to get on a plane, he told me he needed to go by himself. I was devastated. So, I had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by myself. And staying at home heartbroken? F%*k.

That. What does a woman do when her life has fallen apart and her heart has been ripped out and stepped on twice in two months? She goes on a wild adventure, makes some bad decisions, and does a sh*t load of soul searching. But most importantly? She finds out how to love…herself.

This is so not Eat, Pray, Love.

This is Eat, Pray, #FML.

*Due to the mature language and content this book is recommended for readers 18+*

“Reading this book has absolutely inspired me. These are words of pure truth. To say I needed to read this is an understatement. I’m so thankful for this book and how it opened my eyes about myself and my relationships. I’m ready to see it on the big screen!”

-SCOUT TAYLOR COMPTON (Actress)

“Eat, Pray, #FML is a riveting journey of what happens when your life is thrown to the wolves and you come out leading the pack. This isn’t a soul-searching book, it’s a soul defining book, and Gabrielle shows us how to elegantly do so…without giving a single f%*k.”

-K.L. RANDIS(Bestselling author ofSpilled Milk: Based On A True Story)

The Universe Doesn’t Give a Flying Fuck About You (Epic series Book 1)

Posted: 05 Sep 2019 08:02 AM PDT

If you walk around every day on eggshells, nervous about making a mistake or looking stupid, then you should read this.

If you have a “next big thing” in mind you want to do because you know it will be awesome (starting the business, making the big move, launching the nonprofit, writing the book) but are afraid of doing what it would take to make that thing happen, then you should read this.

The universe is very big. You are very small. In fact, you’re so small and so insignificant in the big picture that you don’t even register to the eye of the cosmos. The universe was here before you were born and will be here long after you’re gone, and your life is but a blip on its vast, vast radar. If your life is to matter, it’s not going to matter to the universe. It’s up to you make your life matter in the only way you can: by doing things that make a difference to you, to those around you, and to those whose lives you touch. Time is short. You have exactly NOW to do whatever it is you’re here to do, or to let the inexorable passage of hours and days and years kill your potential like fruit left to die on a vine.

The universe doesn't hate you, but it doesn't love you, either. You're just an atom in its infinite workings. The universe doesn't care if you live, die, suffer, or thrive. Whatever your life here will mean is up to you.

Stop worrying so much about what others think and start being who you’re supposed to be. It’s time to do some epic shit.

Men Don’t Love Women Like You!: The Brutal Truth About Dating, Relationships, an…

Posted: 05 Sep 2019 07:01 AM PDT

**2018 Gold Medal E-Lit Awards Winner* * Most men don’t want you, they want to f**k you, know the difference. Most men don’t love you, they love what you do for them, know the difference. Men Don’t Love Women Like You! is a Step-By-Step manual on how to stop manipulation, command attention, and be seen as a must have by any man! ****************You are the type of woman that men grow bored with and replace. Your beauty, your brains, your perceived uniqueness is hype. In your bias world, a man would be lucky to have a woman like you because you aren’t like every other female. The brutal truth that we men refuse to tell you, is that you are painfully typical. You flirt like every other woman. You hold the same conversations as every other woman. You read the same typical relationship advice and try the same tricks as every other woman. All because you are obsessed with being loved like every other woman.Men play along but they don’t play for long. You are the woman we date and then dump. Sleep with then forget. Get into a relationship with, then eventually grow bored of. You will never work out because you don’t stand out! The men you want the most, want you the least because you are just as ordinary as the women you claim to be better than.No man is hard to figure out. No man is emotionally unavailable. No man is unready to settle down. When a man tells you he’s not looking for anything serious, he means “with you!”There are two types of women The Placeholder & The Game Changer. You are The Placeholder, that girl who fills a man’s needs until The Game Changer arrives. A man will date you, sleep with you, even enter into a relationship, but you are not what he really wants. You are a practice woman, preparing him for his future wife. Aren’t you tired of being just another seat filler? Will you become yet another mediocre woman that ends up settling for average because great men don’t see her as anything special? Or are you ready to Spartan Up and learn how to become his Game Changer…Men Don t Love Women Like You, is a brutally honest manual that will transform you from typical to priceless. The secrets in this book will guide you step by step as you learn what men think, how to counter their Bullsh*t, and the exact ways to turn the table in your favor. No matter who the man is, how young, old, rich, or popular he may be, this book will show you how to attain power over him. From the first meeting to the first date. From a new relationship hitting its first bump to an old relationship on its last legs. You will learn to dominate men in ways you never dreamed of. You will become what you were always meant to be A Goddess in the flesh.Typical bitches get Typical results! Empowered women get powerful results! Open this book and learn how to get away with Pu$$y Power at a level never before seen and change your life.

Victory Favors the Fearless: How to Defeat the 7 Fears That Hold You Back (Sport…

Posted: 05 Sep 2019 06:00 AM PDT

A Life-Changing Book About the Power of FEARLESS Thinking.

You will never achieve any important goal until you first defeat the fears that stand between you and that goal–the fears that say it’s too risky, you don’t deserve it, or you’re not good enough.

In fact, fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential — FEAR is getting the best of you.

Specifically, there are seven common fears you must learn to defeat if you want to live a happy and successful life:

1) The fear of what other people think.
2) The fear of change.
3) The fear of making the wrong decision.
4) The fear of missing out on something better.
5) The fear of not being good enough.
6) The fear of failure being permanent.
7) The fear of being “due” for a setback.

Every major worry and self-destructive thought is rooted in one of these seven fears.

In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the seven fears that are holding him back–in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring.

Boxing is the metaphor for life in this story, but the techniques used for defeating fear are universal.

No matter your goal, FEAR is your ultimate opponent and this book will show you how to defeat the fears that hold you back from living the life you were born to live.

Read this life-changing book and discover why victory — in sports, in business, and in life — always favors the fearless.